About Us: AkashaYoga & Wellness Center offers a rich variety of avenues to nurture the mind, body, and spirit.Group classesinclude Vinyasa flow yoga, restorative yoga, gentle yoga, hatha yoga, meditation, yoga for backs, ashtanga yoga,and deep relaxation. Private sessions in yoga, breathing, meditation, and relaxation techniques are also available. You are always welcome. Come Join Us! If you are looking for a place to belong, then you have found it. At Akasha Yoga & Wellness Center, we have the community to make every person feel welcome and comfortable. Types of Yoga Classes~ Gentle Yoga Vinyasa Flow Yoga Yoga for Backs Restorative Yoga Meditation Techniques Relaxation Techniques Sculpt/Cardio Classes Mindul Strength & Stretch Class Yoga Classes for all Levels Community Classes Prenatal Classes (check schedule)
Located in the UTC/La Jolla area of San Diego, our studio is small and intimate. Our class sizes range from 8-15 thus allowing for personal attention and an overall feeling of wellbeing and comfort. We have been located in La Jolla, Ca. since 2002. Our specialty is compassionate, high-quality instruction for all levels of health and fitness. We provide a friendly, non-intimidating atmosphere for your personal growth. If you commit to your process of wellness through regular practice, we can help guide you on your personal journey toward discovering and maintaining your best potential. Come to Akasha Yoga & Wellness Center...Come home to yourself. . |
Stephanie Pafford PFT;ACE; E-RYT (200 hour~Yoga Alliance) An American Council on Exercise certified personal trainer, I have a background working with active older adults, obese teens, and training after stroke. I have done extensive work with balance and fall reduction, spinal alignment, and back and abdominal stability. I encourage open communication and create programs that are right for YOU and YOUR individual needs. I am with you to help establish your goals through positive mental and physical redevelopment, imprinting a new life attitude towards fitness. Location: 12966 Carmel Creek Road San Diego, CA 92130 619-820-5020 |
