What is Boot Camp?
Boot camp is a great way to kick starts your fitness!
Boot camp is a challenging high intensity workout combining cardio intervals, core training, strength training, and balance and agility training. Each week is full of variety, with modifications to meet all fitness levels. The workout changes to provide total body conditioning taught by fun and friendly trainers.
Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. This simply tells you your muscles moved in ways they may not have in the past and they are “reminding” you that they worked.
What is a typical day like at camp?
That's difficult to say since each day is intentionally different to alleviate boredom. You can expect some light running, weight training, obstacle courses, core training and jumping rope each week. It's always an adventure, and you'll always have fun! We teach you a great deal about proper form and "core stability”.
How soon will I see results?
Performance improvement can take place in as little as three days. "Visual Improvement" can take from two to four weeks depending on your effort level. It's becoming common to see a camper go down 1-2 dresses sizes within the first camp. Remember, everyone is different!
